What is anxiety?

Managing worry

Coping with COVID-19

Success/coping with stress

About this resource

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What It Does

This short video explains:

checkmarkWhat anxiety is
checkmarkWhy we experience anxiety
checkmarkHow anxiety affects your body & mind

How It Helps

This tool can help you:

checkmarkLearn why we evolved to feel anxiety
checkmarkUnderstand how anxiety impacts you
checkmarkKnow when to seek help

This short video explains:

checkmarkWhat anxiety is
checkmarkWhy we experience anxiety
checkmarkHow anxiety affects your body & mind

This tool can help you:

checkmarkLearn why we evolved to feel anxiety
checkmarkUnderstand how anxiety impacts you
checkmarkKnow when to seek help

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

I never really knew what caused my stress. Actually seeing it and understanding the biggest triggers of my stress helped me implement change in my life. I could study a couple days earlier for a test and noticed a big change.

University student (Memorial University of Newfoundland), on using WellTrack to manage stress

This resource is part of Welltrack’s course on anxiety and stress.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


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