Understanding depression
Provided by
Managing low mood
Managing worry
Success/coping with stress
About this resource
What It Does
This session will teach you about depression, using features such as:
Slideshow presentationsInformational videosInteractive exercisesHow It Helps
This tool can help you:
Recognize depressionUnderstand the physical symptoms of depressionUnderstand how depression can affect your memory and thinking This session will teach you about depression, using features such as:
Slideshow presentationsInformational videosInteractive exercisesThis tool can help you:
Recognize depressionUnderstand the physical symptoms of depressionUnderstand how depression can affect your memory and thinking 
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
I was ‘freaking out’ before a quiz and then made use of the breathing strategies. I felt much more relaxed and had stopped panicking. It was such a nice feeling that my thoughts weren’t racing anymore.
TAO client
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.
