Thoughts are Not Facts

Managing worry

Success/coping with stress

Coping with COVID-19

About this resource

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What It Does

This resource talks about:

checkmarkGetting caught up on "thought trains"
checkmarkRuminating and worrying
checkmarkHow to step back from unhelpful thoughts

How It Helps

This tool can help you:

checkmarkTalk back to unhelpful thoughts
checkmarkLet go of anxiety
checkmarkManage stress and worry

This resource talks about:

checkmarkGetting caught up on "thought trains"
checkmarkRuminating and worrying
checkmarkHow to step back from unhelpful thoughts

This tool can help you:

checkmarkTalk back to unhelpful thoughts
checkmarkLet go of anxiety
checkmarkManage stress and worry

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

97% of clients experienced improved focused after using Mindwell resources

This resource was taken from Mindwell's Take 5 program.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


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