The Mindful Zone

Managing worry

Managing low mood

About this resource

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What It Does

This resource will introduce you to mindfulness, and talk about things like:

checkmarkThe "mindful zone"
checkmarkThinking vs. sensing
checkmarkFocusing on the present moment instead of the past and the future

How It Helps

This tool can help you:

checkmarkBe more aware of your thoughts and feelings
checkmarkEnjoy things more
checkmarkCope with worry and stress

This resource will introduce you to mindfulness, and talk about things like:

checkmarkThe "mindful zone"
checkmarkThinking vs. sensing
checkmarkFocusing on the present moment instead of the past and the future

This tool can help you:

checkmarkBe more aware of your thoughts and feelings
checkmarkEnjoy things more
checkmarkCope with worry and stress

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

checkmark

5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

97% of clients experienced improved focus after using Mindwell resources

This resource was taken from Mindwell's Take 5 program.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


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