Tension Release Exercise

Managing worry

Success/coping with stress

Strengthening relationships

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What It Does

This exercise can help you calm down through techniques such as:

checkmarkProgressive muscle relaxation
checkmarkDeep breathing

How It Helps

This resource can help you:

checkmarkCope with stress
checkmarkCalm down when feeling anxious
checkmarkFeel less tense, physically and mentally

This exercise can help you calm down through techniques such as:

checkmarkProgressive muscle relaxation
checkmarkDeep breathing

This resource can help you:

checkmarkCope with stress
checkmarkCalm down when feeling anxious
checkmarkFeel less tense, physically and mentally

Save this resource

Thank you for sharing some resources and making me feel empowered in a moment where I felt totally detached.

Kids Help Phone service client, aged 25-29

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This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.

Want more resources like this? You can consult Kids Help Phone’s self-reflection resources here

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