Reversing the Stress Response

Success/coping with stress

Managing worry

Coping with COVID-19

About this resource

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What It Does

This resource will teach you about:

checkmarkHow the nervous system responds to stress
checkmarkWhy our evolved stress response can be harmful in the modern world
checkmark5 steps to achieve better balance

How It Helps

This tool can help you:

checkmarkManage stress
checkmarkCalm down when you feel anxious
checkmarkRecognize your stress triggers

This resource will teach you about:

checkmarkHow the nervous system responds to stress
checkmarkWhy our evolved stress response can be harmful in the modern world
checkmark5 steps to achieve better balance

This tool can help you:

checkmarkManage stress
checkmarkCalm down when you feel anxious
checkmarkRecognize your stress triggers

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

96% of clients manage stress better after using Mindwell resources

This resource was taken from Mindwell's Take 5 program.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


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