Reflective Practice

Success/coping with stress

Managing low mood

About this resource

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What It Does

This 20-minute mindfulness session can help you destress through:

checkmarkGuided mindfulness practices
checkmarkVisualization and reflection
checkmarkCreating a friendly and calm environment

How It Helps

This class can help you:

checkmarkReach a deeper level of relaxation
checkmarkUnderstand yourself better
checkmarkGrow and evolve through valuable wisdom

This 20-minute mindfulness session can help you destress through:

checkmarkGuided mindfulness practices
checkmarkVisualization and reflection
checkmarkCreating a friendly and calm environment

This class can help you:

checkmarkReach a deeper level of relaxation
checkmarkUnderstand yourself better
checkmarkGrow and evolve through valuable wisdom

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

I'm operating less on autopilot. When I'm standing in lines or walking to work or doing dishes, I'm taking the time to notice something new about my environment. It instantly clears my mind and helps me refocus. It's refreshing!

Client from Nova Scotia, on using Mindwell to refocus

This resource was taken from Mindwell's library of on-demand Mindfulness exercises.

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


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