This session will teach you about:
This resource can help you:
This session will teach you about:
This resource can help you:
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
Over 90% of therapists who use TAO with their clients are satisfied or extremely satisfied with TAO's tools and services.
TAO client
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.