Quieting the mental chatter

Managing worry

Managing low mood

About this resource

What It Does

This quick video will walk you through:

checkmarkQuieting your inner judge
checkmarkUnblocking your emotions
checkmarkDeep breathing for relaxation

How It Helps

This practice will help you:

checkmarkFind a sense of calm
checkmarkGet away from unhelpful thoughts
checkmarkUnderstand your true self

This quick video will walk you through:

checkmarkQuieting your inner judge
checkmarkUnblocking your emotions
checkmarkDeep breathing for relaxation

This practice will help you:

checkmarkFind a sense of calm
checkmarkGet away from unhelpful thoughts
checkmarkUnderstand your true self

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

As a busy teen, this app has really helped me struggle less with stress and anxiety. I would totally recommend!!

Annonymous, on using BreathingRoom to work through stress & anxiety

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Quieting the mental chatter

The practices of breathing and walking with awareness will help you quiet the constant chatter in your head.

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