Positive In, Negative Out

Managing low mood

Managing worry

Success/coping with stress

About this resource

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What It Does

This tool is designed to help you let go of negative feelings, with features such as:

checkmarkMuscle relaxation
checkmarkGuided breathing exercises
checkmarkCalming ambience

How It Helps

This tool will help you shift to a healthier mindset by:

checkmarkLetting go of shame and judgment
checkmarkGuiding your focus to more positive thoughts
checkmarkReplacing a stressful atmosphere with calm

This tool is designed to help you let go of negative feelings, with features such as:

checkmarkMuscle relaxation
checkmarkGuided breathing exercises
checkmarkCalming ambience

This tool will help you shift to a healthier mindset by:

checkmarkLetting go of shame and judgment
checkmarkGuiding your focus to more positive thoughts
checkmarkReplacing a stressful atmosphere with calm

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

I was ‘freaking out’ before a quiz and then made use of the breathing strategies. I felt much more relaxed and had stopped panicking. It was such a nice feeling that my thoughts weren’t racing anymore.

TAO client

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Press the “play” button (▶) in the bottom left to get started.

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