Coping Through Coronavirus

Managing worry

Success/coping with stress

Coping with COVID-19

About this resource

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What It Does

This session will help you cope with the COVID-19 crisis, using features such as:

checkmarkSlideshow presentations
checkmarkInformational videos
checkmarkInteractive exercises

How It Helps

This tool can help you:

checkmarkTake care of your well-being
checkmarkCope with uncertainty
checkmarkAccept that negative feelings are natural

This session will help you cope with the COVID-19 crisis, using features such as:

checkmarkSlideshow presentations
checkmarkInformational videos
checkmarkInteractive exercises

This tool can help you:

checkmarkTake care of your well-being
checkmarkCope with uncertainty
checkmarkAccept that negative feelings are natural

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

A study of 700 TAO participants showed that the program significantly decreased symptoms of anxiety and depression.

TAO client

This resource was taken from TAO’s library of mental health courses and mindfulness exercises.

If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Press the “play” button (▶) in the bottom left to get started.

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