Abdominal breathing

Success/coping with stress

Coping with COVID-19

Managing worry

About this resource

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What It Does

This guided meditation involves:

checkmarkDeep breathing techniques
checkmarkCalming ambience
checkmarkChoice of male or female voice

How It Helps

This tool will help you:

checkmarkSettle your body
checkmarkCalm your mind
checkmarkGround yourself, wherever you are

This guided meditation involves:

checkmarkDeep breathing techniques
checkmarkCalming ambience
checkmarkChoice of male or female voice

This tool will help you:

checkmarkSettle your body
checkmarkCalm your mind
checkmarkGround yourself, wherever you are

Save this resource

There's a beginning to every journey

There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:

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5 min self-assessment

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Progress tracking

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Self-guided courses/apps

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Communities of support

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Confidential counselling

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Substance use support

An excellent way to manage and relieve stress.

Anonymous, on using BreathingRoom

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Female Voice:

Male Voice:

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