You're not alone

The COVID-19 pandemic has caused stress and uncertainty for so many of us. Whatever you’re going through, we’re here to provide mental health and substance use support. Get started by finding resources below, or create an account to track your progress.

About Wellness Together Canada
checkmarkFree mental health and substance use supportcheckmarkCompletely private and confidentialcheckmarkAvailable 24/7 to people in Canada and Canadians abroadcheckmarkKeep track of your wellness journey by creating an account
Not sure where to start?

Access Free, Live Support

Phone Counselling. Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth)
Text (SMS). Text WELLNESS to 741741 (Adults) or 686868 (Youth) to connect with a trained crisis responder for support

Brought to you by:

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Government of Canada
stepped care
homewood health

How can we help?

We provide free resources for mental health and substance use support. Tell us a little bit about yourself and we’ll find the ones best suited to you. Your answers will remain private and confidential.

I would like to find resources for...

Help us deliver more personalized support

Each time you visit, we’ll ask you about your goals and preferences so we can find the resources that are right for you

Improve your wellness with our journey toolkit

We all have different needs. Wellness Together Canada allows you to choose from a variety of resources to motivate and support your wellness journey

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Five-minute self-assessment

Where are you now on your wellness journey? Take the self-assessment as a first step.


Your health metrics

Track your progress with on-going assessments. People do better when they keep track of their wellness and can see their progress.


Self-guided courses and apps

These best-in-class resources can improve mental wellbeing and address substance use concerns. Try out a few that interest you and see which work best.


Online community of support and coaching

There are other people who may have similar experiences to you. Connect in a safe and confidential environment.


One-to-one counselling

Sometimes speaking with a mental health and substance use professional can really help. Get free access to professional counsellors by phone, text or video.

Take the first step

How we have helped

Privacy first: Choose what you share

You might not be comfortable sharing everything with us - and that’s okay. We never want people to feel like they have to choose between protecting their privacy and getting support.

That’s why we’ve designed our privacy policy with the concerns of ordinary Canadians in mind.

Our Privacy Commitment
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You can delete your account at any time

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Access resources without sharing your identity

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We’ll never sell or trade your data to other parties

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Your information will be stored securely

In Crisis?