I enjoyed that I could perform this program at my own pace, so if I couldn't do it at the same time each week there was no issue.

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.

I use [Welltrack] a lot. The anxiety and depression modules it offers ... are fantastic tools for students who aren't quite ready to engage in individual therapy.

My head is quieter and I can actually focus ... I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would

I love the format of the peer support meetings and the connection it gives me ... [it's] a safe, supportive, and inclusive environment.

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.