About This Resource
What It Does
This program presents a variety of guided, gentle exercises by offering:
How It Helps
This program provides a safe environment, free from stigma or discrimination, to help you:
This program presents a variety of guided, gentle exercises by offering:
This program provides a safe environment, free from stigma or discrimination, to help you:
Each video will guide you through a series of gentle exercises. They are designed to
improve your movement and mobility. These sessions can help increase your mental
wellness and substance use health. They only take a few minutes each.
Choose a video below to get started.
Session 1
Session 2
Session 3
Session 4
Live weekly movement sessions
Movement Towards Wellness is a new program offered by CAPSA. It offers a variety of live virtual movement sessions. It also offers a library of guided videos.
Live every Thursday at 11 am EST:
Meeting ID: 912 6616 9566
Passcode: 474128
CAPSA also hosts Peer Support meetings for those questioning their relationship with substances. All People, All Pathways meetings are open to anyone wanting to discuss their, or their loved one’s, relationship with substances.
For Peer Support, click here: https://capsa.ca/peer-support-meetings/
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