In need of immediate crisis support?I Need Help Now!
I Need Help Now!

Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This program presents a variety of guided, gentle exercises by offering:

Live virtual movement sessions
Library of guided videos
Safe, inclusive environment to engage in movement

How It Helps

This program provides a safe environment, free from stigma or discrimination, to help you:

Improve your movement & mobility
Increase your mental wellness and substance use health
Supports your pathway to wellness

This program presents a variety of guided, gentle exercises by offering:

Live virtual movement sessions
Library of guided videos
Safe, inclusive environment to engage in movement

This program provides a safe environment, free from stigma or discrimination, to help you:

Improve your movement & mobility
Increase your mental wellness and substance use health
Supports your pathway to wellness

Each video will guide you through a series of gentle exercises. They are designed to
improve your movement and mobility. These sessions can help increase your mental
wellness and substance use health. They only take a few minutes each.

Choose a video below to get started.

Session 1

Session 2

Session 3

Session 4

Live weekly movement sessions

Movement Towards Wellness is a new program offered by CAPSA. It offers a variety of live virtual movement sessions. It also offers a library of guided videos.

Live every Thursday at 11 am EST:

Join the ZOOM Meeting 

Meeting ID: 912 6616 9566

Passcode: 474128

CAPSA also hosts Peer Support meetings for those questioning their relationship with substances. All People, All Pathways meetings are open to anyone wanting to discuss their, or their loved one’s, relationship with substances.

For Peer Support, click here: https://capsa.ca/peer-support-meetings/