About This Resource
What It Does
This tool is designed to help you calm down, using features such as:
How It Helps
This tool will create an environment that will help you clear your mind by:
This tool is designed to help you calm down, using features such as:
This tool will create an environment that will help you clear your mind by:
This resource was taken from TAO’s library of mental health courses and mindfulness exercises.
If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
Press the “play” button (▶) in the bottom left to get started.
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