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Effective April 3, 2024, Wellness Together Canada and the Pocketwell app will no longer be available. All resources and services offered will remain accessible until then. For more information, please visit WTC Closure Information.

About This Resource

What It Does

This guided meditation involves:

Deep breathing techniques
Calming ambience
Choice of male or female voice

How It Helps

This tool will help you:

Settle your body
Calm your mind
Ground yourself, wherever you are

This guided meditation involves:

Deep breathing techniques
Calming ambience
Choice of male or female voice

This tool will help you:

Settle your body
Calm your mind
Ground yourself, wherever you are
There’s a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
An excellent way to manage and relieve stress.

This resource was taken from BreathingRoom's eCourse, "Unlock the Real You."

If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.


Female Voice:

Male Voice: